Heart and Sole…. Central’s Summer Walking Group!

Heart and Sole………. is Central Church’s summer walking group. Helping you keep healthy and active during the summer break.

  • You’ve got heart, and you’ve definitely got sole.
  • Improve your health and wellbeing by walking more often.
  • Walking is a great form of exercise as it has so many health benefits.
  • A health walk is a short, safe, low-level walk ranging from 10 minutes to one hour, with a pace to suit the individuals in the group.
  • It’s a great way to have company and meet folks.

Our plan is to meet once per week at the church and walk for around 45 minutes, returning to the church for a tea or coffee before heading home.

No cost. Free of charge.

Things to remember:

  • Wear sensible shoes
  • Have a waterproof coat incase it rains
  • Bring your mobile incase of emergencies
  • Come along to have healthy fun.

Use the contact button above to let us know you’re interested. We’ll arrange the first date to suit those wanting to join.

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